Preventive Measures to Avoid Hair Fall
Having healthy hair is the dream of all. No matter you cut it short or grow long, healthy hair is an asset. But, excessive use of chemicals, heating and styling products, dust and pollution damage your hair and finally you suffer from hair fall. Today, maximum people suffer from hair fall, and each has different reasons. To stop hair fall, there are certain simple ways that you can try at home.
Causes of Hair Fall
There are several causes of hair fall that varies from person to person. According to hair specialists, loss of 100 hairs is natural. But, more than that is regarded as excessive hair fall. The common reasons are-
- Too much physical stress
- Excessive intake of Vitamin A
- Lack of protein
- Emotional stress
- Vitamin B deficiency
- Weight Loss
Apart from these, there are lots of other reasons for hair fall. But, with simple home remedies, you can cure your problem.
Home Remedies to Cure Hair Fall
When there are so many branded products available at the market to solve hair fall, why to follow home remedies? Actually, homemade products are almost free from side effects, and as those are free from chemical products, you are not at risk of other health issues. Let’s find out what you can use to control hair fall-
1. Massage Hot Oil
Take any oil (coconut, almond, olive or jojoba) and heat it. Massage your scalp and keep it overnight. This will increase blood circulation to your scalp and strengthen the root of your hair.
2. Clean Your Hair
You should always wash your hair at least thrice a week. Use good quality shampoo and clean your hair. While shampooing, concentrate on the hair roots and scalp. You should also condition your hair as rough hair gets brittle easily. Apply conditioner only to the tip of the hair.
3. Onion Juice Can Help
From a long time, onion juice has been one of the best methods to stop hair fall, and it also helps in hair regrowth. The high sulfur concentration in onion treats hair loss and regenerates the hair follicles. It also treats any bacterial growth on your scalp, kill germs and reduce inflammation. To stop any scalp infection, onion juice always works the best.
4. Have a Healthy Lifestyle
Healthy hair is the mirror of your healthy body. If you are not well from inside, hair loss will be there. Include fruits and vegetables in your diet. Have proper amount of protein each day and never forget to have 6-8 glasses of water a day.
5. Meditation Is Must
You may get surprised at this, but this is very effective. Stress is one of the biggest reasons for hair fall. To remove stress from your life and to control hair fall, you should meditate at least for 20 minutes regularly.
6. Don’t Pull Your hair Tightly
Back brushing and pulling your hair tightly at the back can cause hair fall. Pulling your hair will create tension at the root which causes excessive hair fall. Go for some other hair styling.
By following these tips, you can avoid untimely hair fall and have healthy and beautiful hair without paying much for the beauty products.